Here, I will share with you both Peer-reviewed and popular press exercise information. Of course, I’ll stick to evidence-based practice as much as possible!
It is very interesting that I had a hard time finding anything about Health Behavior and Higher Education. Maybe we need to look more closely at the health behaviors of academics?
Peer Reviewed Articles
- Sedentary Behavior and Health Outcomes – An Overview of Systematic Reviews
- Effects of Physical Exercise on Workplace Social Capital: Cluster Randomized Control Trial (Behind a paywall – contact your University Library for access)
- Self Care for Academics: A Poetic Invitation to Reflect and Resist (Behind a paywall – contact your University Library for Access)
- Physical Exercise Intervention in Depressive Disorders: Meta-Analysis and Systematic Review
- When Intervention Meets Organisation, a Qualitative Study of Motivation and Barriers to Physical Exercise at the Workplace
- Exercise is More than Medicine: The Working Age’s Population’s Well-Being and Productivity
Popular Press Articles
- CDC – Strategies that Work for Increasing Physical Activity
- 7 Reasons You Can Stop Feeling Guilty About Taking Time for Yourself
- Self-Care with a Side of Guilt: How to Set Boundaries and Not Feel Like a Let-Down
- How to Find Time for Exercise when Your Schedule is Already Packed
- Mayo Clinic – Office Exercise: Add More Activity to Your Workday
- ACE Fitness – Small Steps to Increase Physical Activity
- CDC – Physical Activity Guidelines
