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Learning How to Rest

Oh, give me a break. No, really, give me a break. I’ve realized that I have NO IDEA how to rest. I picked up this month’s issue of Yoga Journal, which happens to be about resting. In this issue, one …

Handling the Bad Days

It’s been a while, I know…that is because I have been struggling a little. Yesterday was the pièce de résistance of all days. In my top ten of bad days. Minor things got major and fit hit the shan. What …

The Dreaded Chronic…Pain

The runs themselves are going great. I’m at a pace that I can sustain cardiovascularly, and I’m (gasp) actually enjoying them. But yesterday the dreaded running monster reared its ugly head. My left leg goes numb when I run too …

Days 4-5

Yesterday was a cross-training day. Usually I reserve Sundays for my R&R but now that I am in training I guess that will have to wait. I did a 30 minute kettlebell routine that was way more difficult than I …

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