Burnout in higher education is at an all time high. Are you:

  • Tired, lacking energy?
  • Upset about pandemic (or tenure)-induced weight gain?
  • Having trouble sleeping?
  • Worried about your eating habits?
  • Having trouble with stress management?
  • Having trouble managing a chronic condition – you know what to do, but you just can’t get yourself to do it?
  • And if one more person tells you to engage in self-care, you’re gonna lose it?

I get it. And I can help. Find practical solutions to your biggest health and wellness worries in a judgement-free environment. You decide what is important to you and how you will get there. No forced meditation or yoga – unless you want to!

  • Meet with a coach weekly or every other week depending upon your schedule
  • Get a dedicated app where you can track your progress and get feedback from a real person
  • Get results you can be proud of!

Check out my limited time Semester Start program for more details!

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