Burnout in higher education is at an all time high. Are you:
- Tired, lacking energy?
- Upset about pandemic (or work)-induced weight gain?
- Having trouble sleeping?
- Worried about your eating habits?
- Having trouble with stress management?
- Having trouble managing a chronic condition – you know what to do, but you just can’t get yourself to do it?
- Not sure if your career trajectory is right for you?
- And if one more person tells you to engage in self-care, you’re gonna lose it?
I get it. And I can help. Find practical solutions to your biggest health and wellness worries in a judgement-free environment. You decide what is important to you and how you will get there. No forced meditation or yoga – unless you want to!
- Meet with a coach depending upon your schedule
- Get a dedicated app where you can track your progress and get feedback from a real person (additional charge)
- Get results you can be proud of!