Showing 8 Result(s)

Burnout and Recovery

This week is the last week of classes and graduation. Congratulations to all who made it through! Be proud of your accomplishments. Many of us who are faculty might not feel like “it’s the most wonderful time of the year.” …

Core Strength

Sitting too much can be a real pain in the…gut? Moving from face-to-face teaching to more online environments means we are standing less and sitting more.  As we know, sitting too much is bad for us.  But how?  One of …

CDC Guidelines for Fitness

Last night, before I went to bed, I was studying for my Personal Trainer Certification test.  Yes, this is what I do in my free time and find it fun.  Don’t judge.  Anyway, the instructor on the study podcast referenced …

Movement Break Ideas

After realizing I needed more movement in my day, I began to look at ways I could move more and sit less.  Since I already incorporate Pomodoros into my day,  I thought I might try to re-visit the idea of …

Results of my Baseline

I vacillated between reporting the data and vaguely telling you the results of my analysis.  I’ve decided on the latter because my journey needs to have some sort of anonymity to it.  Let’s see what interesting things I’m finding out …

What I’m Doing

You might be wondering what prompted a site/blog like this one.  Of course, as I said before, I have some bad habits that have affected my productivity and effectiveness as a teacher. But honestly, the motivation runs deeper than that.  …

Follow by Email
Instagram