I am now available for health and wellness coaching on coach.me! Coaching is provided in a combination of video and text formats, and a variety of packages are available. Find my profile at https://www.coach.me/academicfit
Interested in taking a step towards a healthier you in 2022? Join our FREE water challenge! (Did I mention it’s free?) See Water Challenge for more information! Please follow and like us:
Considering the shame and stigma around mental illness and mental health in general, I’ll come out and say it: I have clinical depression, anxiety disorder, binge eating disorder. As a result, I take medications to Read more…
June, 2021 update: I realized I published this one in haste and it has links to blogs that I’m made sound like evidence. As we know, blogs are not good science, but are nice ways Read more…
0 Comments