I am now available for health and wellness coaching on coach.me! Coaching is provided in a combination of video and text formats, and a variety of packages are available. Find my profile at https://www.coach.me/academicfit
AcademicFit is now offering FREE downloadable resources to help you with your health and wellness journey. More resources will be added all the time, so check back often. Sign up today to access your free Read more…
Interested in taking a step towards a healthier you in 2022? Join our FREE water challenge! (Did I mention it’s free?) See Water Challenge for more information! Please follow and like us:
Considering the shame and stigma around mental illness and mental health in general, I’ll come out and say it: I have clinical depression, anxiety disorder, binge eating disorder. As a result, I take medications to Read more…
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