Day two of training is supposed to be a rest day. As we have discussed, I’m not good at resting – all or nothing for me. So, what should a rest day include?
This article from Runner’s World talks about why rest days are important. Over-training is one reason, but injury prevention is another. Shin splints and tendon injuries can be avoided by resting and not trying to do too much, too fast. They suggest cross-training on rest days if you aren’t a gold medal rester (hmm…that should be a thing).
I’m a huge Spin fan. I have been doing Spin since 2004. My family and I recently joined a new gym, and I thought a nice Spin class would be just the thing for my rest day.
But – somehow I walked into the Super Extra Intense Spin class. I looked around the room and it was clear no one was prepared for the level of Extra this class would be. Huffing and puffing, heart rate elevated, we were in a bit of shock when she suggested an easy increase in tension while increasing our pedal speed – about 10 times. Each one built upon the last.
Usually, I’d be right on board with this – suck it up, buttercup – but today I was thinking how this was going to affect my tomorrow. I foam rolled like my life depended on it, and I must say I am enjoying the endorphin kick. So maybe I’ll be ready for those three miles tomorrow after all!
This afternoon I’ll finish my work and prep for the weekend. Will check in soon!