Today was a running day. Spousal Unit wanted to go to the gym, and I thought the treadmill might be a better challenge for a beginner. So I agreed.
Instead of the plan I posted yesterday, I decided to use an app dedicated to training couch to half marathon. It was a 45-minute training run – 3 minutes run, 2 minutes walk, with a 5-minute warm up and cool down.
I found a classic rock playlist that syncs with the app. Being a musician, one of the things that makes running difficult for me is the disconnect between the beat of the music and the cadence of my stride. The way this app is set up, the cadence varied between walking and running. I really appreciated it.
To be honest, I didn’t think I could do a 45-minute run. When I got to the gym, everything went wrong. My ear buds weren’t actually charged like I thought. So I walked around for about 10 minutes until I found Spousal Unit. Luckily I keep spares in the car at all times. Then when I went to fill my water bottle, I accidentally activated the hand sanitizer at the same time. So far, so good, right?
Once I got on the treadmill, though, the run was do-able. My heart rate didn’t get out of control. Neither did my breathing. The playlist was awesome and the experience was pleasant. Yay! Maybe I will enjoy running at some point?
After I finished, I stretched and foam rolled again. My calves are super tight so I have to keep working that. I also did a set of planks (front and side). Times planking were decent.
Tomorrow is a rest day, so you’ll probably hear from me on Monday. Hope you have a great weekend!