Yesterday was a cross-training day. Usually I reserve Sundays for my R&R but now that I am in training I guess that will have to wait.
I did a 30 minute kettlebell routine that was way more difficult than I thought, followed by a 10-minute yoga. The kettlebell routine was a free one on YouTube. It showed me that I really need to consider my upper body strength during this training. The yoga was nice, but I think I could have used an hour instead of just 10 minutes.
Today I barely made it to the gym. I woke up entirely too late and had to push myself to go. (Apparently I thrive on negative reinforcement – the avoidance of looking like a fool). I did a 45-minute run walk, with 3 minutes running and two minutes walking alternated. No stretch (what?). Faculty meeting instead. Today, again, I felt pretty good – even though that old turf toe injury is flaring.
The next few sentences are not for the squeamish. I was doing a burpee during a kickboxing class years ago. I kicked out, but my big toe got caught in the seam of the mat and went the opposite way. In this case, it seems that having Ehlers-Danlos was a good thing, because I had very little injury. The pain is just enough to be annoying and somewhat limiting.
Today I did have a mystery flare, though. For some reason no one can figure out, my left leg goes numb with pins and needles when I run. Only when I run. Nothing shows up on an MRI to explain the problem, and my gait analysis doesn’t show any issues. I just have to stop and walk on a regular basis to keep it from happening. That will be something I need to watch during my training.
Tomorrow is another run and Body Pump. Wish me luck!