Goal Setting and Baseline Tracking

I’m currently sitting on my couch reading about how sitting on your couch takes years off your life.  This is enough to motivate me to start this project.  de Rezende, Lopes, Lopez, Matsudo, and Luiz (2014) found that sitting and watching TV increases risk of metabolic syndrome, cardiovascular disease, cancers, and Type 2 diabetes. Not as comforting as the down blanket I’m under.

I’m not an active person by nature.  My friends would probably be surprised to know that physical activity does not come naturally to me.  In high school, I smoked a pack a day, listened to tapes, and played my Fender Telecaster knock-off.  Later in College, I found Step aerobics which I did pretty religiously for about a year.  After some serious surgery in 2000, I put on weight and got very into Spinning.  Then around 2010 I started martial arts.  My bursts look very much like Fixed Interval Scallops, where bursts of responding surround some sort of achievement/reinforcer, then drop off.  All animals do this, and it is a natural part of life.

So, I’m back in a rut. What, exactly do I want to accomplish this time around?

  • Eat better and drink more fluids (I have Positional Hypotension so I pass out when I’m dehydrated or stand up too fast)
  • Increase the amount of exercise I do in a week
  • Get back into a consistent martial arts schedule
  • Eat better with a 30/30/30 distribution of macros (fat, carbs, protein)
  • Not look like an idiot at the Soldier Field 10-miler I’m doing with other behavior analysts in May

In order to make a change, though, I need a baseline of where I am now.  So, I’m in the process of taking data on my current habits. The app I’m using is Countee, and I’m taking Antecedent-Behavior Consequence data on my own behavior.  Amanda Kelly, a/k/a Behaviorbabe, has created this tutorial on ABC Data collection. 

Stay tuned for the data!

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