Well, since thoughts don’t necessarily cause behavior, I guess I could say I wasn’t thinking.
Right after a day and half of fatigue, I decided it would be a cool idea to invite students to join me at the Soldier Field 10-Miler. Yes. 10 miles. Me, of the I-Hate-Running crowd. I will not be the incredibly photogenic racing behaviorist.
Every year, the Association for Behavior Analysis International has its convention over Labor Day. I’ve only missed one in over 20 years. This year, the convention is in Chicago, so the Health, Sport and Fitness Special Interest Group puts together a few health-related activities. Doing the 10-miler is one of those activities.
You don’t have to run all of it; walking is fine as long as you get done in two hours. But even that is going to require training on my part. Well, I’ve paid for it, gone public, invited students to join me, there’s no going back now.
So, anyway, some training is necessary. I don’t want to over-train, and I don’t want to under-train, either. So, I went to the American Council on Exercise website to see what they suggest.
Given that the closest standard time is a half-marathon, I figured that was the distance I should look to for training plans. It was slightly dated (2010), but I found this article. Through that search, I happened upon this training plan. I have 50 days to train, so the plan seemed do-able.
Unfortunately, I’ve already worked out on Day 1, so I’ll pick up on an active rest Activity for Day 2. Will post progress as I go along!