I am offering a Semester Start Coaching Package to help you get fit and centered before the semester begins! What you get in this offer: 4, 45-minute coaching sessions, scheduled either weekly or bi-weekly A dedicated app where you can track your progress Between session text coaching with me What Read more…
Congratulations! You passed the big ABA Exam. But now what? Where do you get the guidance and CEUs you need? Never fear! AcademicFit is offering Post-Certification Mentoring. See Post-Certification Mentoring for more information!
Interested in taking a step towards a healthier you in 2022? Join our FREE water challenge! (Did I mention it’s free?) See Water Challenge for more information!
Considering the shame and stigma around mental illness and mental health in general, I’ll come out and say it: I have clinical depression, anxiety disorder, binge eating disorder. As a result, I take medications to control them. One of them is a SSRI. I’ve tried out a number of them, Read more…
Interested in Online Nutrition Coaching using Applied Behavior Analysis and the latest evidence in nutrition? I’m available! To sign up, click here.
AcademicFit has a new look and a new way of doing things! Don’t worry, you’ll still get the same great academic content about Fitness and Wellness in the Ivory Tower and Beyond. However, there will be more opportunities for you to get involved. Stuff like: Ads for things I like Read more…
June, 2021 update: I realized I published this one in haste and it has links to blogs that I’m made sound like evidence. As we know, blogs are not good science, but are nice ways to disseminate what is being published. If we are staying true to the message in Read more…
I am now a Certified Level 1 Precision Nutrition Coach. Finished it on Thanksgiving. While the scale hasn’t budged much and I’m still not 100% where I want to be, I’m happy to say that I feel better about my relationship with food. Precision Nutrition has a saying something like Read more…
Last time we were here, I promised to get into fusion and why it is such an issue. First, let’s define fusion. Fusion is that pesky little voice telling you those not-so-nice things. They are also faulty rules that we follow, even though they don’t help us. Some examples of Read more…
It has been a while since I first told you all about my journey into Pn1. I’m still working on that certification. And while I haven’t yet lost any weight, there are good things that are happening on the journey. I’m getting my chronic binge eating disorder under control. It’s Read more…
