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I am now a Certified Level 1 Precision Nutrition Coach. Finished it on Thanksgiving. While the scale hasn’t budged much and I’m still not 100% where I want to be, I’m happy to say that I feel better about my relationship with food. Precision Nutrition has a saying something like Read more…

Last time we were here, I promised to get into fusion and why it is such an issue. First, let’s define fusion. Fusion is that pesky little voice telling you those not-so-nice things. They are also faulty rules that we follow, even though they don’t help us. Some examples of Read more…

It has been a while since I first told you all about my journey into Pn1. I’m still working on that certification. And while I haven’t yet lost any weight, there are good things that are happening on the journey. I’m getting my chronic binge eating disorder under control. It’s Read more…

Hey there, it’s nice to see some old friends again. I can’t believe how long it’s been since we last caught up. I’ll make sure to not be as much of a stranger in the future. How was your summer? Mine was some up, some down. Let’s see, I: Taught Read more…

I did something for my mental health today. I made plans. Not the kind of “Zoom on Tuesday” plans, but real, tangible plans for the future. Now, it took me a major screw-up at work to come to this realization. I had been doing things with no real trajectory or Read more…

Be prepared. This might be a little bit of a rant. Last night, an old colleague (and dare I say, mentor) of mine went on a long series of posts on my Facebook page. What started as a mild criticism of a turn of phrase turned into an all out Read more…

Hi. Remember me? It’s been a while. I was all hyped up to do my weekly coaching spiel – then COVID-19 became a household word. Suddenly, no one knew if it was safe to work out at the gym. Was produce safe to eat? Ok, now the gym is closed. Read more…