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I am now a Certified Level 1 Precision Nutrition Coach. Finished it on Thanksgiving. While the scale hasn’t budged much and I’m still not 100% where I want to be, I’m happy to say that I feel better about my …

Last time we were here, I promised to get into fusion and why it is such an issue. First, let’s define fusion. Fusion is that pesky little voice telling you those not-so-nice things. They are also faulty rules that we …

It has been a while since I first told you all about my journey into Pn1. I’m still working on that certification. And while I haven’t yet lost any weight, there are good things that are happening on the journey. …

Hey there, it’s nice to see some old friends again. I can’t believe how long it’s been since we last caught up. I’ll make sure to not be as much of a stranger in the future. How was your summer? …

I did something for my mental health today. I made plans. Not the kind of “Zoom on Tuesday” plans, but real, tangible plans for the future. Now, it took me a major screw-up at work to come to this realization. …

Be prepared. This might be a little bit of a rant. Last night, an old colleague (and dare I say, mentor) of mine went on a long series of posts on my Facebook page. What started as a mild criticism …

Hi. Remember me? It’s been a while. I was all hyped up to do my weekly coaching spiel – then COVID-19 became a household word. Suddenly, no one knew if it was safe to work out at the gym. Was …

Well, not so good, and not so bad. Which is good, too, because I can talk about the bad and the good. There were some goals I met, some that I downright didn’t, and others that need a little tweaking. …